Tara Brach - podcast (mindfulness)

Meditation, Mindfulness, and Compassion.

December 20, 2018
What Has My Attention

I stopped teaching mindfulness and pointed people to Tara Brach

A few years ago I was doing an online video stream with an associate on the topic of "mindfulness." I then discovered Tara Brach and quit my stream. Why? Because I realized I knew nothing about mindfulness. I started listening and practicing. I now send everyone to Tara Brach. Podcasting is such a great platform for on-demand education for just about anything.

This episode below is titled "Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)."

I've found I can listen to any of Tara's episodes and I calm right down.


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