A few years ago I was doing an online video stream with an associate on the topic of "mindfulness." I then discovered Tara Brach and quit my stream. Why? Because I realized I knew nothing about mindfulness. I started listening and practicing. I now send everyone to Tara Brach. Podcasting is such a great platform for on-demand education for just about anything.
This episode below is titled "Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)."
I've found I can listen to any of Tara's episodes and I calm right down.